Perfect Pre Workout Pasta

Im not a Nutritionalist, but this must be the perfect healthy pasta!

Shopping List :

1 Large Lemon
Pine Nuts
Broccoli
Pasta (I went for Shells but id prefer Farfalle *Bowties*)
500g Chicken Breast or thigh
Chilli Flakes
Garlic

Step By Step -

1. Bring a large pan of Salted water to the boil
2. Chop Chicken finely

3. Oil a wok and heat till HOT. Slap the chicken in pan. Stir and Seal.

4. Chop garlic, i like it rough so it doesn't just disappear. 

4. Juice 1 Large Lemon

5. Throw in a handful of pine nuts and give a little toasting. 

6. Add the Juice of one lemon, The Garlic, a pinch of Chilli Flakes and Simmmmmmmmer.

 7. 3 mins before pasta is cooked, Add Broccoli

8. ADD 3 table spoons of the salted pan water to the chicken, Strain the Pan and add to pan. STIR

 9. Serve and enjoy