Thursday, 24 January 2013

Prosciutto wrapped Chicken

This is what i consider a basic when cooking. You should learn this, be able to do it without thinking in minuets. If you want to cook more this is vital, its what you use when you don't want to fanny around. This is everyday food at its best, its delicious!


Shopping List 

Chicken Breast (Dont buy the cheap stuff)
Tomato Pesto 
Prosciutto 

Step by Step 

1. Lie your chicken breast flat on a chopping board. Your going to get chicken hands so just embrace it. 

2. Pressing your palm flat on the top, keep your knife flat, you can steer it up and down, you don't have to commit to one line of cutting. 
3. Stop a cm or so in from the edge, and open the flap
 4. Attractive.. i know, haha but using a tea spoon of Tomato Pesto spread across the breast. Doesn't need to be neat.
5. On a separate board cut a square of Cling Film, lie 3 pieces of prosciutto the same way, an inch gap.   (This has to be neat and tight)
 6. Lie your chicken horizontal across the middle of the prosciutto. Pull the prosciutto across, keeping it tight.
7. Pull away the cling film keeping the prosciutto in place, and wrap the other side over tight. Don't make it sausage shape, it wants to resemble chicken but more beautiful. 
8. Place on an oven tray. Drizzle over olive oil and gently grind black pepper. This can be refrigerated for hours so great for dinner parties. Oven at 200c



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